Football Influenced Training

Presented by FTF Canada & Competitive Edge

FIT specializes in mobility, strength,power, muscular endurance, and core stabilization that the modern game of football requires. The program is tailored for male and female footballers 14 years old & Up. FTF Canada has partnered with Competitive Edge to bring a unique program that will give participants a comprehensive training curriculum that has been adopted by professional footballers around the world.

The training is designed for players to get ‘something different’ than what they would normally experience lifting weights, running sprints, or going to the gym. This is “Football Influenced Training” to get you FIT.

‘FIT’ will focus strictly on football specific movement, tips, and evaluations to help increase performance on the field while also assisting in injury prevention.

“Time to Get Fit” : What's Included

1. 30 Minute Assessment by Registered Physiotherapist
2. FIT Training Shirt
3. Professional Photography & Videography at every session
4.Football specific Mobility Program
5. Football specific Flexibility Program
6. Football specific Strength & Power Program
7. Football specific Muscular Endurance Program
8. Football specific Efficiency of Sports Movement Program
9. Core Stability Component
10. On Field Conditioning Sessions during Christmas Break to maintain fitness (2 sessions minimum)
11. FTF Discount of 25% on all FTF Individual Services (Combines, Highlight Tape, Merchandise, FTF Player Platform)
12. 1.5hrs of training per session
13. 10 Week Program (Every Friday Night) from November 13th- January 22nd
14. Additional “FIT” Training Library workout videos provided by CE Physio
15. Discounts on 1on1 Individual Fitness sessions with Competitive Edge

COVID-19 Protocols

All sessions will have COVID-19 protocols put into practice. Which include but not limited to consistent temperature checks of staff and players, sanitization stations, masks for all non-field players and staff, social distance guidelines for parents/guardians who choose to be in attendance, sanitation of all training equipment before and after use etc.


      • Full Payment: 10 Sessions – ($399 + HST)
      • Deposit: ($199 + HST)
      • Payment Plans Available:  Please pay Deposit and FTF will reach out via email with payment plan options


Roughly 18 participants only per timeslot on Friday evenings, registration is on a first come first serve basis!


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